How To Avoid Burnout
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Question 1 of 22
1. Question
Where do you feel the most resistance as well as flow?
Current Career/ Workplace:
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Question 2 of 22
2. Question
Where do you feel the most resistance as well as flow?
Previous Career/ Workplace:
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Question 3 of 22
3. Question
Current Friendships/ Social / Community
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Question 4 of 22
4. Question
Previous Friendships/ Social / Community
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Question 5 of 22
5. Question
Current Marriage/Partnership/Romantic Relationships
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Question 6 of 22
6. Question
Previous Marriage/Partnership/Romantic Relationships
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Question 7 of 22
7. Question
Currently as a Mother
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Question 8 of 22
8. Question
Next, Please write down:
4 words that best describe the positive attributes of your mother:
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Question 9 of 22
9. Question
4 words that best describe the negative attributes of your mother:
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Question 10 of 22
10. Question
4 words that best describe the positive attributes of your father:
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Question 11 of 22
11. Question
4 words that best describe the negative attributes of your father:
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Question 12 of 22
12. Question
Now, compare and contrast which areas of your life are playing out the inherited parental myths, behaviors, habits and storylines. Where can you honestly identify similarities in others’ judgements, criticisms, and feedback of you and your own judgements of your parents/caregivers?
Where are you trapped inside their characterizations and myths?
Business, Career Friendships, Community Relationships, Love
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Question 13 of 22
13. Question
Where are you trapped inside their characterizations and myths?
Children, Parenting
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Question 14 of 22
14. Question
Where are you trapped inside their characterizations and myths?
Health, Fitness, Habits, Behaviors, Distractions, Excuses
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Question 15 of 22
15. Question
KILL YOUR PARENTS
Now how can you re-write the stories, change your perspective, live a new, more authentic true-to-you life as opposed to the patterns of your parents?
Change the story, use your imagination, fantasize, transform the negative into POSITIVE below:
Business, Career Friendships, Community Relationships, Love
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Question 16 of 22
16. Question
Change the story, use your imagination, fantasize, transform the negative into POSITIVE below:
Children, Parenting
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Question 17 of 22
17. Question
Change the story, use your imagination, fantasize, transform the negative into POSITIVE below:
Health, Fitness, Habits, Behaviors, Distractions, Excuses
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Question 18 of 22
18. Question
Let The Healing Begin…
Continue your work : reflect on this assignment and journal about your realizations and other things that came up inside of you.
What rises up in you when you feel judged?
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Question 19 of 22
19. Question
What is rising up in you when you judge others?
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Question 20 of 22
20. Question
How have others criticized you and where have you resisted the most criticism?
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Question 21 of 22
21. Question
Where do you justify negative patterns or circumstances in your life?
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Question 22 of 22
22. Question
What excuses do you make for not achieving your goals, being truly happy, and expressing yourself authentically?
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