Harnessing Yin & Yang Energy

MASCULINE: I AM
Example: _____________ – %

FEMININE: I AM
Example: _____________ – %

What is your total masculine energy = _____ (divided by the number of traits) –> estimated _____% masculine

What is your total feminine energy = _____ (divided by the number of traits) –> estimated _____% feminine

What excess traits did you discover?

INCREASE/ADD ( + ) or REDUCE/LIMIT ( – )

If you find yourself too much of either energy force, write down ways in which you can help to restore the balance:

What steps do you feel are necessary to take in order to embrace a more healthy balance of your MASCULINE or your FEMININE?

How can you identify the imbalances with others’ energy forces in your life?

What are they?

Do they reflect the polar forces of the energy you are in excess of or carry too little of?

⚤ Dance like everyone’s watching ⚤

The “dance” is when two people embrace each other’s’ energy forces and adapt their own to find a balance, which creates a harmonious rhythm between you and that person or environment.

List people in your life that you may find struggles or conflicts with (past or current) and next to them, write down your perception of what ___% masculine/feminine they are (ex; 80m / 20 f) and then list their two most dominating traits in the area they are in excess.

What qualities do I want in my partner? BE HONEST!

Which of these are feminine and which of these are masculine in nature? Separate them into two lists below and label accordingly.

Masculine:

Which of these are feminine and which of these are masculine in nature? Separate them into two lists below and label accordingly.

Feminine:

REFLECTION: If you want , for example, a masculine man who is robust, strong, assertive, a good protector whom you feel safe around… then you cannot be in excess of those qualities yourself, otherwise you risk emasculating him. Men want to feel needed! If you do it all yourself, what good is he? This can cause insecurity and a need for reassurance… often that is when men become impulsive and fantasize and/or seek out attention from other females to feel masculine again. But this can cause resentment on both ends… which leads to an empty dance floor.

In order to dance with my partner, I must ______…. What can you do more of? Less of? How can you do this? Do you need to let go of limiting beliefs? What are they? Where did they come from? When was the first time you thought or believed these things? How do these beliefs support or protect you? How do they limit or hurt you?