Angry Mom...

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I just read a Facebook post about moms feeling angry and it made me feel terrible.  I find myself lashing out at my kids constantly.  I’m struggling to cool my temper and bite my tongue.  I have two children under three and I’m exhausted all the time.  My life is lacking purpose and meaning, just like Stephanie said in her video.  Does anybody have a recommendation for how to stop losing my (*#&?

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Giirrl we’ve all been there.  The first thing I do when I want to scream SHIT in front of my kid is to take a few deep breaths.  this has been so powerful for me calming down.  I imagine what I’ll say and then I won’t say anything until I’m ready.  Read about Courtney Harris’ mindfulness tips in Module 7.  Try Diana Lane’s temper tantrums from Module 7 too.  Anything from Allison Waddell is powerful! She’s in module 1 Lesson 8 and MOdule 7.  Moderna Muse’s meditations are super powerful too!  Have you tried the Headspace app? I used to give my kid a cell phone to play with while I meditated for 10 minutes.  Also as you’ll see in Maruxa Murphy’s interview in Module 1, I actually used to meditate when my kid went to sleep in the car!  It resets my brain for hours – even days!  I love my friend Marisa’s meditation here: https://drive.google.com/file/d/0B4h0LspUs3Etc3BZVUtrcS1sZVU/view . I make no sales or commission – this is just a powerful meditation that my friend did for us.  It’s also FREE.  No strings attached lol.  You’ve got this mama.

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